Treat Depression the Natural Way - Article by Jini Patel Thompson

I thought this was a great article by Jini, and an article that we could all benefit from reading.  If you don't suffer directly from depression, anxiety ect., I'm sure most of you know someone who does have some sort of mental health issue that effects the persons' overall wellbeing.  (Pass this along to them.)  

So many people are in the dark about homeopathic therapies, ways to heal naturally, because there is such a strong push to conform to conventional standards of care.  Our country has basically told us that this little blue pill is a better treatment option than this green plant.  We need to simplify things and take a few steps back.

Back to my point..... I know that for me, living with Crohn's Disease and dealing with the everyday IN YOUR FACE symptoms of the illness, has taken a toll on my life.  I'm more stressed than ever before, I often get down about the restrictions I'm faced with on a daily basis, the fatigue, the strains the disease puts on my relationships.... There are so many more obstacles I could mention, but no need to remind myself.  

Does anyone hear me on this one?? Yep

I also want to add that I'm interested and support ways to rid the body of illnesses by using the natural fundamentals that God has provided us with to maintain good health and to heal ailments safely.  With an organic plant, or minerals in their purest form, there's no need to worry about adverse effects and possible reactions that occur with taking man made drugs.  They are safe, not toxic!  So what treatment option would you choose?  

Enjoy this article and visit Jini's site for more articles on other natural treatments.  

Natural Treatment for Depression                    By Jini Patel Thompson

Many people with IBD and IBS are also on prescription antidepressants, either prior to their intestinal diagnosis, or, because of it! Sometimes it’s overwhelmingly difficult to deal with the restrictions these illnesses place on your life, your relationships, your desires, your body, your plans, etc,

However, this is not a good idea, because aside from numerous other damaging side effects, many antidepressants also create an alkaline pH in the digestive system. This causes ongoing damage to your gut since good bacteria need an acidic pH to survive and colonize properly. However, Candida albicans (yeast) and other pathogenic microorganisms love an alkaline pH.

Therefore, taking a prescription antidepressant can often exacerbate your IBS or IBD. Be sure and check the list of possible side effects too, as one medication I checked for a consultation client (Zoloft) listed Gastroenteritis as a side-effect and Colitis as a “rare” side-effect. She had developed Colitis after taking this medication (no gut problems previously) and every doctor she suggested the connection to scoffed at her – so don’t rely on your doctor to read or know the pharmaceutical printout for the drugs he/she prescribes.

The good news is the following article outlines a very effective natural treatment protocol for depression. To tailor this supplement regimen for people with IBD and IBS, I recommend the following modifications:

1. Make sure the Vit.C you take is in mineral ascorbate form only (not ascorbic acid). Calcium ascorbate is a good form of Vit.C.

2. Experiment with the magnesium dosage recommended, if it causes you diarrhea, just reduce it or use magnesium in transdermal form (applied to the skin) or angstrom-sized. See my Holistic Health Shoppe for the brands of magnesium I recommend.

3. Do not ingest soy protein as it depresses thyroid function and prevents the absorption of key minerals – see Ch.3 of Listen To Your Gut for all the details on why. Fermented soy, like soy sauce and miso are fine though.

4. Visit my Holistic Health Shoppe to see my recommendations for a multivitamin and B vitamins that do not contain any aggravating ingredients. Remember to check all of your supplements against the list given on pg. 54 of “Listen To Your Gut” to make sure they do not contain any aggravating ingredients. The most common problem ingredients for people with IBD or IBS are:

- MSM (methylsulfonylmethane)
- Vit. C in ASCORBIC ACID form (mineral ascorbate form is fine)
- too much magnesium or a non-absorbable form
- bacterial soil organisms (HSO’s, SBO’s, etc.)
- Betaine HCL

Okay, now on to the article…

MENTAL HEALTH TREATMENT THAT WORKS
Orthomolecular Medicine News Service, October 7, 2005

(OMNS) Doctors report that mental health problems including depression, bipolar disorder, schizophrenia, ADHD, anti-social and learning disorders, and obsessive-compulsive disorders often have a common cause: insufficient nutrients in the brain. Nutritionally-oriented physicians assert that the cure for these problems is to give the body the extra nutrients it needs, especially when under abnormal stress.

Orthomolecular medical researchers say the future of psychiatry is in nutrition because nutrition has such a long, safe and effective history of correcting many mental problems. Nutrients such as the B-vitamins are most successful when taken regularly, taken in relatively high doses, and taken in conjunction with vitamin C, the essential fatty acids (EFA’s), and the minerals magnesium and selenium.

A summary of what has worked for many people follows below. The safety of vitamins and minerals is extraordinary, and the expense of trying them is much less than the cost of hazardous pharmaceutical drugs. These nutrients can be purchased in a discount or heath store.

Taking 1,000 mg of vitamin B-3 three times a day often cures mild to moderate depression. Dramatic results are often achieved within one week of beginning this nutritional program, especially in alcoholics. (1)

Sometimes a simple deficiency of vitamin D causes depression. 3,000 I.U./day from all sources can alleviate the problem. (2) 3,000 mg/day or more of niacin (vitamin B-3), along with the same quantity of vitamin C, taken in divided doses throughout the day can successfully treat both schizophrenia and bipolar disorder. (3)

Vitamins B-3, B-6, C and the minerals magnesium and zinc frequently produce a good response in ADHD and autistic children. (4)

Vitamins B-6, folate, and B-12 taken together lower elevated homocysteine levels in the elderly while improving mental function. (5)

As pointed out by chemistry professor and vitamin discoverer Roger J. Williams, PhD (6), each individual has different nutritional needs and responds differently to nutrients. Are you tired of being depressed, suffering from anxiety, paying huge prescription drug bills for unsafe prescriptions that don’t solve the problem or produce undesirable side effects? Are you tired of the piece-meal trial and error approach to finding a solution to your mental or emotional problems? If so, adults should consider the following nutritional protocol, which will bathe your brain and nerves in natural nutrients and may well produce dramatic results. The cost of trying the program below is less than the cost of a typical doctor’s office visit. It is safe and convenient. All of these nutrients can be purchased at large discount stores.

After the morning meal take:

A multivitamin tablet
1,000 mg of vitamin B-3 (as niacinamide or inositol hexanicotinate)
One B-complex tablet
100 mg of vitamin B-6
1,200 mcg of vitamin B-9 (folate or folic acid)
1,000-2,000 IU of vitamin D (the lower number if you get sunshine, the higher number if you don’t)
1,000 mg of vitamin C [Jini Says: use Vit. C in mineral ascorbate form - NOT ascorbic acid - if you are prone to diarrhea]
200 mg of magnesium [Jini Says: use nanoparticle magnesium if you are prone to diarrhea]
50 mg of zinc
200 micrograms (mcg) of selenium

30 grams of soy protein powder and one tablespoon of lecithin granules mixed into a small glass of juice or milk [Jini Says: Never use soy; it depresses thyroid function and inhibits mineral absorption. Use whey protein isolate or hemp protein instead. Also use only raw (unpasteurized) milk.]

A supplement of omega-3 fatty acids (eicosapentaenoic acid (EPA), docosahexanoic acid (DHA) and alpha-linolenic acid (ALA))

After the midday meal:

1,000 mg of vitamin B-3
1,200 mg of vitamin folate
100 mg of vitamin B-6
One B-complex tablet 1,000 mg of vitamin C [Jini Says: use Vit. C in mineral ascorbate form - NOT ascorbic acid - if you are prone to diarrhea]
200 mg of magnesium [Jini Says: use nanoparticle magnesium if you are prone to diarrhea]

After the evening meal:

A multivitamin tablet
1,000 mg of vitamin B-3
1,000 mg of vitamin C [Jini Says: use Vit. C in mineral ascorbate form - NOT ascorbic acid - if you are prone to diarrhea] 
One B-complex tablet
100 mg of vitamin B-6

All of the above supplements are safe in the recommended amounts, as well as inexpensive and convenient. There is not even one death per year from vitamins. Pharmaceutical drugs, properly prescribed and taken as directed, kill over 100,000 Americans annually. Hospital errors kill still more.

Restoring health must be done nutritionally, not pharmacologically. All cells in all persons are made exclusively from what we drink and eat. Not one cell is made out of drugs.

The most common mistake made by people who take vitamins is they fail to take enough vitamins.

The reason one nutrient can cure so many different illnesses is because a deficiency of one nutrient can cause many different illnesses.

What is Orthomolecular Medicine?

Linus Pauling defined orthomolecular medicine as the treatment of disease by the provision of the optimum molecular environment, especially the optimum concentrations of substances normally present in the human body. Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information:
http://www.orthomolecular.org

References for further reading:

1. Hoffer A. Vitamin B-3: Niacin and its amide.
http://www.doctoryourself.com/hoffer_niacin.html Also: Cheraskin E, Ringsdorf WM and Brecher A. Psychodietetics. Bantam Books, 1974.

2. Vieth R, Kimball S, Hu A, Walfish PG. Randomized comparison of the effects of the vitamin D3 adequate intake versus 100 mcg (4000 IU) per day on biochemical responses and the wellbeing of patients. Nutr J. 2004 Jul 19;3:8.

3. Hoffer A. Healing schizophrenia: Complementary vitamin & drug treatments. Toronto: CCNM Press, 2004. Also: Hawkins D and Pauling L. Orthomolecular psychiatry, San Francisco: Freeman, 1973. Also: Hoffer A. Niacin therapy in psychiatry, Charles C. Thomas, 1962.

4. Hoffer A. Healing children’s attention and behavior disorders: Complementary nutritional & psychological treatments. Toronto: CCNM Press, 2004. Also: Hoffer A. Dr. Hoffer’s ABC of natural nutrition for children. Kingston, Ontario: Quarry Press, 1999.

5. Selhub J, Jacques PF, Wilson PWF, Rush D, Rosenberg IH. Vitamin status and intake as primary determinants of homocysteinemia in an elderly population. JAMA 1993. 270:2693-2698. Also: Verhoef P, Meleady R, Daly LE, Graham IM, Robinson K, Boers GHJ, et al. Homocysteine, vitamin status and risk of vascular disease. European Heart Journal 1999. 20:1234-1244.

6. http://neon.cm.utexas.edu/williams/

Again, to find out which brand and formulation of vitamins and minerals I recommend for people with IBD & IBS and why, see my Holistic Health Shoppe. You don’t need to buy them from here – you can just use it as a resource to copy down the product names and then get your local health store to order them in for you.

(c) Jini Patel Thompson. You can copy or distribute this article as long as you include the author's name and this bio: Jini Patel Thompson's books on natural healing for digestive diseases have sold in over 40 different countries. Her health articles have been published in journals and magazines in the U.S., Australia and U.K. www.ListenToYourGut.com