Eat tomatoes - they are high in lycopene, a cancer fighting chemical
Avocados R I love to eat Avocados sliced with some cilantro and fresh tomatoes. Yum
Meats and Fish
Eating red meat should be decreased and eating fish should increase. Fish like cold water Tuna, Salmon are great choices and you will get necessary Omega 3 Fatty Acids. If you are not a big fish eater, you should really purchase Omega 3 in supplement form. These are the good fats that we benefit from.
Flax - High in Omega 3. If you cant get fish, try this - Flax seeds, flax oil
Garlic - boosts the immune system. Also a wonderful herb to add flavoring and healing properties to many meals. Garlic is also an anti-inflammatory
Mushrooms - cancer fighter and delicious
Seaweed and other sea veggies - You can add the seaweed to a miso soup and eat them with rice.
Please post other foods if you know of something that is helpful to you or someone you know. Thank you