If you have Crohn's UC IBS or any digestive issues, you probably don't absorb all the nutrients from the food you eat. You have to supplement with a good product that will make up for what you lose in your food. Also, if you have to adhere to a strict diet, limited diet, you may not even consume some of the foods that nourish and provide you with the needed vitamins and minerals that you need to keep your body functioning to the best of it's ability.
Garden of Life is by far, one of the best supplement/vitamin/herb companies out there. They are one of the few brands that provide ORGANIC supplements. Have you noticed that it's very rare to find good vitamins that are organic? I never used to look for organic until I refuse to put anything that isn't organic into my body. I'm posting what I take from them that works great and am able to tolerate. My body is sensitive to supplements, so finding a brand that my body can handle is a process of trial and error. Hope you find this helpful :)
( Everything I have posted here can be found at www.gardenoflife.com )
The Vitamin Code - Healthy Blood: I need iron, but have never been able to tolerate oral iron at all. This doesn't irritate my digestive system or give me any problems. Works great. 
The Vitamin Code - Grow Bone System: Amazing stuff that has been clinically tested and shown to help strengthen bones, stimulate bone growth and builds bone mass. If you take prednisone, you should definitely incorporate this into your regime.
AlgaeCal RAW is an ocean-derived raw, organic, whole food, plant form of Calcium, naturally rich in 73 bone-building minerals and trace elements. The AlgaeCal RAW Clinical Strength found in Vitamin Code® RAW Calcium™ is the same ingredient that was used in human clinical studies.
Clinical Studies = Confidence
In a six-month randomized, open label human clinical study, 176 women and men ages 18 to 85 consumed the ingredients in the Grow Bone System and followed a healthy eating plan and walking program. In just six months, participants experienced on average a statistically significant INCREASE in bone mineral density as evidenced by before and after full-body DEXA scans.
Primal Defense - HSO Probiotic Formula
Contains the following | Lactobacillus plantarum | Bacillus subtilis |
| Lactobacillus brevis | Bifidobacterium breve |
| Bifidobacterium bifidum | Lactobacillus paracasei |
| Lactobacillus salivarius | Lactobacillus casei |
| Bifidobacterium lactis | Bifidobacterium longum |
| Lactobacillus acidophilus | Lactobacillus rhamnosus |
Many factors can compromise your body’s defenses including the overuse of medications, stress, your environment, and even normal aging, resulting in the loss of beneficial Bifidobacterium. This unique High Bifido formula includes the clinically studied Replenish Blend making it your ultimate complementary probiotic to achieve balance—helping you repopulate your gastrointestinal tract with good bacteria.†
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