So yeah, I'm back to square 1 right now with just eating chicken soup (It's the intro diet to GAPS/SCD). CHICKEN SOUP... Mmmmmmmm yummy. That's what I say now...After about 7 days of just eating chicken soup, it becomes a lot less yummy. It does help with balancing the flora and healing the pipes.
This is the 1st time I'm making it myself. Gotta go stir up the pot now actually. :)