If you have Crohn's UC IBS or any digestive issues, you probably don't absorb all the nutrients from the food you eat. You have to supplement with a good product that will make up for what you lose in your food. Also, if you have to adhere to a strict diet, limited diet, you may not even consume some of the foods that nourish and provide you with the needed vitamins and minerals that you need to keep your body functioning to the best of it's ability.
Garden of Life is by far, one of the best supplement/vitamin/herb companies out there. They are one of the few brands that provide ORGANIC supplements. Have you noticed that it's very rare to find good vitamins that are organic? I never used to look for organic until I refuse to put anything that isn't organic into my body. I'm posting what I take from them that works great and am able to tolerate. My body is sensitive to supplements, so finding a brand that my body can handle is a process of trial and error. Hope you find this helpful :)
( Everything I have posted here can be found at www.gardenoflife.com )
The Vitamin Code - Healthy Blood: I need iron, but have never been able to tolerate oral iron at all. This doesn't irritate my digestive system or give me any problems. Works great. 
